Rampage Strength & Conditioning

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  1. Megan Randall

    Recreation Director
    Phone: 315-682-7887

Rampage
Strength & Conditioning


Coach Ben has twenty plus years of experience as a coach and trainer, as well as working with children. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). Coach Ben currently holds certifications in CPR, including infant/child, and First Aid.


Class Description

Our Youth Fitness Class for School-Aged Children (Ages 8-13) will introduce the basics of physical fitness to create a foundation which will build future speed and agility skills, as well as general fitness. The class will include age-appropriate drills and games.
It makes this class a great opportunity for the little ones to get their wiggles out!



Our 
Adolescent Fitness Class (Ages 14-18) will include all the basics taught in our Youth Fitness Class plus more! We will also introduce speed and agility drills. 


Our Fitness Class for Homeschooling (Ages 8-14) is an active one-hour class that will cover the basics of physical fitness.   The goal is to create a foundation which will build speed and agility skills, body awareness, balance, coordination, and general fitness.  These skills and techniques will be taught through numerous interactive drills for speed, agility, conditioning, weight training, and age appropriate games to ensure a fun experience for everyone!



Age

Youth Fitness Class

8 - 13 years old

Adolescent Fitness Class

14 - 18 years old


Homeschooling Class
8 - 14 years old
Class Times

​Youth Fitness Class A

Mondays and Wednesdays (2 times a week)
4:00pm - 5:00pm

​Youth Fitness Class B

Tuesdays and Thursdays (2 times a week)
4:00pm - 5:00pm


Adolescent Fitness Class A
Mondays and Wednesdays (2 times a week)
5:00pm - 6:00pm

Adolescent Fitness Class B
Tuesdays and Thursdays (2 times a week)
5:00pm - 6:00pm

Homeschooling Fitness Class
Thursdays (Once a week)
2:00pm - 3:00pm


Class Fees

Youth Fitness Class

​Village of Manlius Resident: $120.00
Non-Village Resident: $150.00

Adolescent Fitness Class
Village of Manlius Resident: $120.00
Non-Village Resident: $150.00



Homeschooling Fitness Class
Village of Manlius Resident: $50.00
Non-Village Resident: $75.00

Paper Registration Form

Print Paper Registration Forms Here

Adolescent Fitness

Youth Fitness

Homeschooling Fitness

Online Registration