Rampage Strength & Conditioning

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  1. Megan Randall

    Interim Recreation Director
    Phone: 315-682-7887

Strength & Conditioning

Coach Ben has twenty plus years of experience as a coach and trainer, as well as working with children. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). Coach Ben currently holds certifications in CPR, including infant/child, and First Aid.

Class Description

Our Youth Fitness Class for School-Aged Children (Ages 8-13) will introduce the basics of physical fitness to create a foundation which will build future speed and agility skills, as well as general fitness. The class will include age-appropriate drills and games.
It makes this class a great opportunity for the little ones to get their wiggles out!

Adolescent Fitness Class (Ages 14-18) will include all the basics taught in our Youth Fitness Class plus more! We will also introduce speed and agility drills. 


Youth Fitness Class

8 - 13 years old

Adolescent Fitness Class

14 - 18 years old

Class Times

​Youth Fitness Class

Monday and Wednesday (2 times a week)
4:00pm - 5:00pm

Adolescent Fitness Class
Tuesday and Thursday (2 times a week)
5:00pm - 6:00pm

Class Fees

Youth Fitness Class

​Village of Manlius Resident: $120
Non-Village Resident: $135

Adolescent Fitness Class
Village of Manlius Resident: $120
Non-Village Resident: $135

Paper Registration Form

Print Paper Registration Forms Here

Online Registration

  1. Online Registration for Strength & Conditioning

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